Saturday, 12-20-2014


Saturday, 12-20-2014

As I’m writing this we are setting up for the Holiday Party Dinner & Hang out.  Thank you in advance to all who come in tonight and we wish you and your Families a very happy Holiday season!!

**Saturday Schedule: General gym hours: 9:00am-11:00am**
No 8:00am Class
9:00am & 10:00am – FREE classes to family, friends, and public!
9:00am-11:00am Olympic Lifting with Coach Dylan. 
 Workout of the Day
Week 3 of 3, Day 4 of 4:
Back Squat  6×3 @ 85% adding 10lbs from week 1
For Time:
50 Push Press 65/55
50 Box Jumps 24″/20″
50 Sit-ups
50 Wall Balls 20/14

Post your scores to the Whiteboard.

Since ACF Fantasy Football trumps everything else life has to offer….