Saturday 10-19-2013


Saturday 10-19-2013

Saturday Schedule:
8:00 Members Only
9:00 Free to Public! Try us out!
10:00 Foundations #4
Open Gym 8-12:00

Workout of the Day 8:00 & 9:00
“Filthy Fifty”
For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 Kettlebell Swings, 55/35
50 Lunges
50 Knees to Elbows
50 Push Presses, 45/35
50 Back Extensions
50 Wallball Shots, 20/14
50 Burpees
50 Double-Unders

Post your scores to the Whiteboard.

Sunday October 20th.  Game starts at 5:00pm between both of our Alpine teams: BLACK vs GREEN.  Come cheer on about 30 Alpine members who play between both teams!!  After the game, we will go to a quick dinner and then to Field Of Corpses (64th & Ward) around 7:00pm.  We did this last year as a community and it was a blast!  Hope to see you for everything on the 20th!

The Softball playoffs are also the following Sunday the 27th starting at 3:00pm.  Come watch Team GREEN defend their 2012 Championship!