Saturday, 10-17-15


Saturday, 10-17-15

Wishing good luck to a good chunk of our 5:30am crew – Stan, Kelli B, Bob & Bobby – as they tackle their first CrossFit Competition/Event, the Festivus Games!
Bob and Bobby will be at CrossFit Alluvium in Loveland.  Their heat times are at 9:00am, 10:45am, 12:30pm.
Kelli and Stan will be at CrossFit Unveiled in Northglenn.  Heat times:  Stan 9:00am, 11:45am, 2:00pm.  Kelli 10:16am, 12:45pm, 2:36pm
Bobby wanted to share his rad ACF outfit for the day:


Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan

Workout of the Day
25min Partner AMRAP  – Only one partner may work at a time and you must alternate movements.  Use different weights/bars/loading if needed.  Tag your partner to start the next movement!
100m Sprint
10 Ring Dips
10 KB Swings 70/55
10 Toes To Bar
10 Hang Power Cleans 155/105 (Sub an additional set of KB Swings for new athletes today)

Post your scores to the Whiteboard.