Saturday, 10-15-2016


Saturday, 10-15-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!

Workout of the Day
6 Rounds
1 Minute Air Assault Bike Calories
1 Minute Dumbbell Hang Clean to Push Press 35/25
1 Minute Barbell Thrusters 75/55
1 Minute REST

*Score total number of reps
*if more than 4 people in class, start at a different station including rest station