Saturday, 10-10-2015


Saturday, 10-10-2015

*Modified Saturday YOGA Schedule*
8:00am & 9:00am regularly scheduled classes
10:00am Yoga with Coach Emily
8:00am-10:00am Weightlifting with Coach Dylan – Lifters must be out by the start of Yoga, thank you!!

Please take advantage and come do some Yoga today!!



Workout of the Day – for both the 8:00am & 9:00am classes today.
15min AMRAP
30 Wall Balls 20/14  at 10’/9′
20 Ring Push-ups

Post your scores to the Whiteboard.