Please check out Friday’s Post for all the details on Winter WODfest and athlete heat times. #TeamAlpine
Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan *This is Dylan’s last session until Feb 1st as he is going to learn from International Level Coach, Danny Camargo, in Orlando, FL…..kind of a big deal!!
Workout of the Day
20min AMRAP with a Partner!
5 Toes To Bar
6 Box Jump Overs 24″/20″
7 Pull-ups *Partners must alternate rounds, only one partner working at a time. *Rx+ Option: C2B pull-ups Post your scores to .