FIGHT GONE BAD Three rounds of: Wall ball shots 20#/14# 10′ target Sumo deadlift high-pull 75#/53# Box jump 20″ Push press 75#/53# Row (for Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each Calorie is one point. FGB today!!! Benchmark WOD so bring your A-game and CRUSH IT.