Satruday, 6-25-2011


Satruday, 6-25-2011

2 Rounds for time:

200m Farmers Walk 35/25
50 Ball Slams 30/20
40 Sledgehammer hits on Tire
30 Wall Ball 20/14
20 OH Plate Lunges 45/25
10 Tire Flips
1 Rope Climb

Good Luck Heather on your Ironman tomorrow! Good Luck Chris with your MS150!!! Good Luck Michelle and Andrea with your half marathon!!! And Good Luck Team Alpine with the Tough Mudder: Coach Robby, Coach Trish, Coach Jason, Greg, Sebastian, Lily, Sharla, Manisha, Jen, Rachelle, Ryan and Michelle!!

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