Partner Chipper!


Partner Chipper!

Alpine CrossFit – CrossFit

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Warm-up (No Measure)

2 rounds

-200m run

-10 1/2 kneeling SA KB presses

-10 KB windmill KB halos

Warm-up (No Measure)

2 set of:

Interval 1 – Piked Handstand Hold on Wall x 30-40 seconds

Interval 2 – Kick to Handstand on Wall x 5-10 reps

*Attempt to have your feet together before they hit the wall. Have feet hit the wall as softly as possible.

Interval 3 – Elbow Supported Handstand Hold x 40 seconds max effort

Followed by. . .

60 seconds help partner handstand walk


Metcon (Time)

Partner chipper!

100-80-60-40-20 cal row

20-20-20-20-20 slam over shoulder (50/30)

10-10-10-10-10 HSPU