New Year’s Day – Happy 2015!


New Year’s Day – Happy 2015!

9:00am & 10:00am classes today. Wishing you a very happy New Year’s!! Much appreciation to all of you who are helping us enter our FIFTH year – You all are great!!   To celebrate another year in ACF’s history, we will be doing a variation of the New Years 2014 workout….

Workout of the Day
“Kelly’s Bawlls”
Five rounds for time of:
400m Indoor Run
30 Slam Balls 40/30
30 Wall Balls 20/14

*Indoor run = 8 LAPS or 16 LENGTHS

*Outdoor run if you want to boss out!

*Slam Balls in O-lift room  & Wall Balls in both rooms

^^^^Equals lots of space in the main room for running your faces off =)