Alpine CrossFit – CrossFit
It’s the final week of our cycle! What has been your favorite part?
-15/12 Calorie AB while Partner Planks, then switch
-10 Single Leg Squats (Single Arm Front Rack; Light KB)
-10 Death March (Single KB)
-5 Banded Lateral Walk + 5 Banded Squats x 3 ea. Direction
Every 3 minutes, for 12 minutes(4 Sets):
– 6 Back Squats. Starting at 75% of heaviest from last week and building to a new max.
Metcon (4 Rounds for calories)
Every 4 minutes, for 20 minutes(5 Sets):
-45s to complete 10 Double DB Front Lunges(total)(50/35)
-with remainder of time max AB Cals.
2-3:00 AB at Recovery Pace
Foam Roll Quads & IT Bands x 60-90s ea.
Seated Straddle x 60-90s
Standing Quad Pull x 60s ea. Leg