Alpine CrossFit – CrossFit
It’s Breast Cancer Awareness Month. As a gym, we know nearly everyone here is affected by this disease, so it’s our goal to raise awareness and do what we can to advance research of its cure. In an effort to realize this goal, we will be fund raising for Barbells For Boobs all month, with a BBFB theme week starting the 15th.
MB Hug Hip Hinge/RDL to Wall x 10 +
5/5 Bottoms Up KB Lunge & Press ea. Side
3-5 SLOW Toes to Rig (Keep Entire Back on Ground throughout the repetition)
10 min EMOM
-2 Strict Shoulder Presses @ 85% of 5RM.
Metcon (AMRAP – Reps)
7 min AMRAP:
*Top of every minute, NOT includlng 0:00, 5 DL @225/155
Foam Roll/LAX Glutes & Quads x 2:00
Banded Pigeon Stretch x 60-90s ea. Leg
Cobra & Downward Dog Exchange x 2-3:00 (Alternating Every 30-45s)
Banded Lateral Opener x 45-60s ea.