Monday: March 26th. Tester Week


Monday: March 26th. Tester Week

Alpine CrossFit – CrossFit

Smile-You survived The Open!


Athletes, Congrats on completing the Open and welcome to the first week of this program’s new cycle! If you missed the video introduction, please go watch coach Nate’s explanation on our Facebook 🙂

Full Body Warm-up D (No Measure)

8 Minute AMRAP

After each line, complete a “Power 10” on the Assualt Bike (Sprint 10 secs)

– 15 Air Squats and 15 Push-Ups

– 3 Wall Climbs and 10 Star Jumps

– 5 Scorpions per side (on back) and 5 Scorpions per side (on stomach)

– 20 Steps Walking Lunge w Stretch (10/side) and 5 Burpees

The CrossFit Total (Total Weight)