Monday, August 1, 2011

Strength: Sumo Deadlift 7×2
3RFT:
15 deadlift @ 40% 1RM
10 KB 75/55#

Burnout:
50 Hollow Rocks

We had an exciting time at the CrossFit Games!!
Lots of stories and pics to come. Videos of all events
On the Games site. Exciting workouts!!