Monday, 9-7-2015


Monday, 9-7-2015

*8:00am & 9:30am classes only*
Family and friends welcome to join us as well!

Workout of the Day 
“Hotshots 19”
*Last performed on
Six rounds for time of:
30 Air Squats
19 Power cleans 135/95
7 Strict Pull-ups
Run 400 meters
*As always, this workout can and will be scaled to all fitness levels.
Post your scores to the Whiteboard.
Hotshots19_th.jpgSupport the families of the fallen HotshotsNineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.In Memory Of

Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28

Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27

Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23