Monday, 9-26-2016


Monday, 9-26-2016

Happy Birthday Dr. Dre! Still lovin those bicep curls from two years ago. Hope you’re enjoying your day! Come in for those birthday burpees.. all 21 of them

Workout of the Day
Every 4 minutes, for 20 minutes (5 sets):
Clean x (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps

Note weight used and reps achieved.


3 Rounds for Time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)

Post your scores to Wodify!