Monday 7-21-2014

20
Jul

Monday 7-21-2014

Workout of the Day
Back Squat
Week three day 1 Smolov
3 @ 60%
3 @ 70%
[email protected] 80%
5×5 @ 90%
then
AMRAP 6 minutes
15 High Hang Power Snatch 75/55
30 Double Unders

Post your scores to the Whiteboard.

Happy Birthday Scott!!