Monday, 7-16-2012


Monday, 7-16-2012

Cycle 2, Week 3
Back Squat 5×3 (add 5/2.5)
Shoulder Press 5×3 (add 2.5/1.5)
30 Lateral jumps over barbell
20 KB Swings 55/35
10 Sumo deadlift high pull 95/65 

Trish, Coop, and Seabass at the Games! Mikey and JC were also there working hard for the Paleo Wagon which we heard was a successful weekend!

Congrats to Rich Froning and Annie T for REPEATING as the fittest Male and fittest Female on Earth!  Rich and Annie are the first CrossFit athletes to win back-to-back titles at the CrossFit Games (2011 & 2012).  Please check out the footage at if you did not get a chance to watch this weekend.  The events were ridiculous!!!

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