Monday, 6-20-2011


Monday, 6-20-2011

AMRAP 15 min: (a take on Throwdown WOD #3)
11 Up & Over Box Jumps 24/24″
10 Jerks 155/105 or 115/75
11 Up & Over Box Jumps
15 KB Swings 70/44 or 55/35

Saturday, your coaches had the awesome opportunity to work with Zach and Sara Krych, working the Olympic lifts. We are taking things back to square one.  For some, this means lower weight and/or scaling. Be patient and listen to your coaches. We’re dedicated to helping you get the proper form which will in turn get you stronger and lifting heavier. Technique, Form, Flexibility.

Below is a video on Zach recent recovery from a devastating injury and his comeback.

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