Monday, 6-13-2011


Monday, 6-13-2011

Skill work: Muscle Ups
AMRAP 13min
6 Front squats  185/125
100m Sprint
13 Pull-ups
100m Sprint

Birthday girl!

There is no question that Sharla is one of Alpine’s hardest workers and most dedicated athletes.  Sharla is a regular 5:30am-er and always brings always brings a smile and a great attitude….no matter how sore she is from the previous WOD!  As a mother of two and a full-time professional, we appreciate the commitment you have to your Alpine community, Sharla.  Thank you for always working so hard and for being a great friend!  Enjoy your bday WOD!

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