Monday 5-2-2011


Monday 5-2-2011

Shan-Shan’s Birthday WOD!
3-Position Snatch 1-1-1-1-1-1
AMRAP 10min
20 KB swing 55/35
9 Hang snatch 75/55

Who's having fun on Saturdays??

Happy 29th birthday Shannon!  Thank you for your commitment to working hard with us and always doing it with a smile =)

Thank you to everyone who came to the nutrition seminar on Saturday!  We are eager to continue to educate you on proper food intake so please ask us if you have any questions.

Just a reminder that our 12-week nutrition challenge starts today!  Your coaches will help clear up any last minute questions you have today and we are looking forward to some phenomenal results from this challenge.