Monday 5-12-2014


Monday 5-12-2014

Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your scores to the Whiteboard.

Gents and Ladies night! Stay tuned for the next scheduled event. Ideas?? send Pancake an email! [email protected]