Monday 4-29-2013


Monday 4-29-2013


Workout of the Day
Sumo Deadlift 6-4-4-2-2

5 rounds for Max Reps:
:45 Hang Power Clean 135/95
Rest :30
:45 Burpees
Rest 1:00


Hey you! Look up in the right corner! See that button that says Whiteboard?? click it and register using your email address! Then log your workout numbers & any notes you may have!! You’ll be able to pull this up the next time!!


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