Uhhh ohhhhh its coach Trish’s birthday tomorrow and we have a nice little WOD in store for her special day…he he he. Its just because we love you so much Trish!! It will be a fun day and we hope you all come in and celebrate Trish’s birthday with her. She will be at the noon class.
For time: 15-12-9-6-3 Power snatch 95/65 Double unders x2