Monday, 4-13-2015


Monday, 4-13-2015

It was a weekend of running for several of our Alpine-ers:Sunday, Garik completed the Hawaii half marathon getting 9th place in his age group and 53rd out of 6,500 participants with a time of 1:34:49! Teracompleted her first half marathon of the season, the Platte River half fiinishing with a solid 2:16!Saturday, Coach Emily & Lily participated in a 24 hour fun run. Each accomplished their goals: Emily completed her first ultra marathon (just over 50K) while Lily accomplished her goal of going strong for 6 hours.

Be sure to show Garik, Tera, Coach Emily & my lovely wifey =) some high fives and love this week!



Please always let us know if you do something REALLY COOL with your fitness – we want to brag about you!! =) 

Workout of the Day
Back Squat
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
For Time:
50 Push-ups
10 Power Cleans 135/95
40 Sit-ups
10 Power Cleans 135/95
30 Toes To Bar
10 Power Cleans 135/95
20 Push Press 135/95
10 Power Cleans 135/95
10 Overhead Squats 135/95
Post your scores to the Whiteboard.