Monday 4-1-2013

31
Mar

Monday 4-1-2013

 

Strength: Good Morning 3×3
 
5 RFT:
10 Deadlift 225/155
10 Burpee
250M row
 
 
 

3 Responses

  1. Emily

    I think I may have done deadlift correctly for the first time today – the awkward “good morning” helped me get the correct feel I think.