Monday, 3-5-2012


Monday, 3-5-2012

“The Seven”
7 Handstand push-ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/165
7 Burpees
7 KB swings 70/55
7 Pull-ups
Notes about this Hero WOD:
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

T-Bone was one of many Open athletes who pushed their limits on 12.2. Congrats on your hard fought 60 reps, Tommy!

Congrats to our top Open athletes who put up incredible numbers this past week on WOD 12.2:
Dorian 84, Kopp 70, Chad 67
Anna 72, Coop 60, Rachel 60, Sharla 60, Jen G 60, Kelsea 60, Robyn 60, Emily 60

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