Monday 3-19-2012


Monday 3-19-2012

Zercher Squats 3×8 (use approx 50% of 1RM deadlift)
Bulgarian Split Squat  3×10 each leg light dumbbells
Cash out:
30 unbroken kb swings 55/35
30 unbroken air squats
How is everyone’s bracket going so far??

3 Responses

  1. mike d

    I’ll have the scores up on the white board tomorrow for the brackets. at this point its anyones for the taking. except for those who picked teams like duke or purdue to take it all

  2. RZ

    Purrrrrrr-DONT!!! Haha

    Galo is in first with 47 points followed closely by Weezy #3 with 45. There’s a few tied at 43.

  3. This strength and wod looked awesome, but there was NO way my legs would get an airsquat let alone all of that today after 12.4 yesterday! Def gonna do this soon….