Monday 3-14-2011


Monday 3-14-2011

Strength: Shoulder Press: 5-5-5+

10-1 Backsquat 205/145

1-10 KB swings 72/44

Gwen Barbell Push ups

Great turnout at Open Gym Sunday! New PR’s on Deadlifts for Carol, Rachel and Sharla! Shawn even danced for us! Join in on the fun! 10-12:00.

St Patrick’s Day is coming up. It would be a wise choice to wear green to the WOD that day!! We’ll have our own kind of “pinch” at Alpine!

What are the CrossFit Games