Monday 2-4-2013 Happy Birthday Kirk and Matt Damon!

3
Feb

Monday 2-4-2013 Happy Birthday Kirk and Matt Damon!

Ha! Actually it’s Kirks BDay today and it was Pete’s yesterday. Pete always gets asked if he knew he looked like Matt Damon! like everyday.

This week we are doing Savickas Press. the Savickas Press is a seated press on the floor. You are sitting in an “L”. Your seated press will be less than your standing press. THAT’S OK!!!! Be sure to sit tall and avoid leaning back AT ALL!
 
Strength: Savickas Press 10-1 :30 rest between sets. Add weight each set (10-9-8…)
then
 
Death by… starting at 5
 Pete is currently doing the Outlaw program, but I challenge you, Pete,  to do this too! Kirk you get to choose your own death! I’m betting it’s box jumps??? Choose one movement. the first minute you will do 5 reps, the next 6 reps, etc… until you cannot complete the # of reps in that movement. Harder than it sounds…