Monday, 2-25-2013

24
Feb

Monday, 2-25-2013

Please remember to bring a change of shoes/boots with you today to help keep Alpine clean.  Thank you!!
 
Shoulder Press 3×5, adding 2.5lbs/1.5lbs from last week
– Last week of our 3×5 strength so get after it!
 
Then Benchmark WOD: “Grace”
For time:
30 Clean and Jerks  135/95
 
Since we’re snowed in we’ll have some fun relay type races in the gym after “Grace”…prowler sprints, bear crawls, etc….stay tuned
 
Here’s a some clips Weezy put together for the five of us who competed this past Saturday at CrossFit Conviction.  Check it out and thanks again Weezy and to all of you who made the trip to come watch and support us!  It really means so much thank you!!!