Strength Day’s this week: Monday: Shoulder Press, Tuesday: Back Squat, Thursday: Snatch and C&J. Changed it up a bit this week!Strength: Shoulder Press 3×5. Add 1-2.5#s onto last weeks lifts. then for time: 150(m)/100(w) PERFECT Pushups 5 Ball Slams for every broken set 40/30 Perfect Pushups mean the following: 1. Chest and Belly to the ground. 2. Knees off the ground. 3. Body in a tight, rigid, hollow plank. 4. Elbows in tight. 5. Elbows locked out at the top position. 6. No snaking or worming. (if you feel like fatigue is affecting form, stop, do your slams, then continue) 7. Use a band on the Jcups across hips, if needed, instead of knee push ups.