Congratulations to the Nelson’s (Kelsea & Brian) who welcomed in Reagan Leigh on Friday!!
Workout of the Day
Week three: Back Squat – Find your 20 rep max.
*Adding 10 lbs from LAST WEEK. Only one set after warm-up.
Open 12.4 WOD but FOR TIME:
150 Wall Balls 20/14 10’/9′
90 Double Unders
*We will do 15 C2B pull-ups & 15 Ring Dips to scale the 10 MU’s today.
*Post your scores to.