Monday, 2-11-2013

10
Feb

Monday, 2-11-2013

Shoulder Press 3×5
– Adding 2.5lbs/1.5lbs from two weeks ago; we have 3 weeks remaining for the 12-week Press/Back Squat series!
 
Bent Over Row 3×5
– Add 10-20lbs from your Press weight, resting 30sec between rounds.  Get these in quick before…
 
Four Rounds For Time:
20 Hand Release Push-ups
25 KB Sumo Deadlift High-Pull 70/55
30 Lateral Jumps Over KB
 
A quick shot from Saturday.  Great turnouts for 8am, 9am, and Nutrition Challenge WOD with Coach Trish!!  You guys are so awesome keep it up!!

A quick shot from Saturday. Great turnouts for 8am, 9am, and Nutrition Challenge WOD with Coach Trish!! You guys are so awesome keep it up!!