Monday, 12-7-2015


Monday, 12-7-2015

Happy belated birthday to Coach Molly Jo!!

*Holiday Weightlifting Meet Update*  
Athlete Roster will be posted by Wednesday.  The updated Event schedule is now posted on the event web page:!/2015-Alpine-CrossFit-Holiday-Weightlifting-Meet/p/7761424/category=0

We took a ton of video from the American Open.  Stay tuned for a behind the scenes recap of Tommy’s performance.

 Workout of the Day
Back Squat  6×2 @ 80%
*Same weight for all sets
15min AMRAP
9 Thrusters 95/65
15 Hand Release Push-ups
21 Deadlifts 95/65
Post your scores to the Whiteboard.