*No 5:30am class this morning due to weather. All other classes on as scheduled. *Day 92 of 100 of burpees today. Prepare for a lot of burpees this week! WOD – I call this one “TURN ON YOUR OWN FURNACE TODAY” For time: 20 Sumo deadlift high pull 115/75 40 Overhead plate walking lunges 35/20 60m Burpee broad jumps 80 Back squats 45/33 1000m Row
P.S. Happy birthday Rosa!! (We are programming her bday WOD tomorrow). Hope you have a great day! Rosa also hit PR’s on her 3 lifts this past Saturday at her competition: 335# Deadlfit, 285# back squat, 175# bench press. Very impressive!!