Monday, 12-21-15


Monday, 12-21-15

Friday’s Holiday party was a great success. We raised a lot for the coaches and I know everyone got a kick out of the live auction. As always thank you all so much for your support of ACF!
Workout of the Day
Back Squat  6×3 @ 80%

*Same weight for all 6 sets




3 Rounds For Time:
500m row
21 Burpees
12 Thrusters 115/80


Post your results to the Whiteboard.