Monday 10-28-2013

Workout of the Day
For Time:
3 Rounds
10 Shoulder to Overhead 95/65
30 Double Unders
3 rounds
5 Shoulder to Overhead 135/95
30 Double Unders
then
Ab Burnout:
:30 Hollow rox
:30 Plank
:30 Reverse Crunches
:30 Plank
:30 Bycycle
:30 Plank

Post your scores to the Whiteboard.