Monday, 10-24-2011


Monday, 10-24-2011

Burpee challenge day 50….our 50th day in Alpine 2.0!!
5 Front squat 185/115
26 Ring push-ups
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

Saturday's "HELEN" results. Thanks so much for coming out YOU GUYS ARE GREAT!!!


Congrats to "Helen" winners John Moffit (8:20) and Julie Bauer (9:16) who won a #55 and #35 KB compliments of Rage Fitness!!

Tanner, BOYFREIND, Greg and C-Bass rad-ed out!!!

Thank you so much to everyone who joined us at our open house on Saturday!  We had 100+ people come see our new place and we can’t thank all of you enough for spending the afternoon and evening with us to celebrate our new home.  We hope you never hesitate to drop-in for a WOD or just to say “hello.” 
Big love to our Alpine hommies!  Thanks for making this day possible!!!
Heather has a TON of great photos on her Fbook page.  Check them out!