Monday, 1-25-2016


Monday, 1-25-2016

SUPER BOWL BOUND.  Let’s go Broncos!!
Heres just a few of our members at the game and I know there were more:
1934488_10153420239445847_5509327714943366905_n 12494956_10103720256113823_6847161732560511782_n

Coach Dylan is out of town this week.  Thus, there is no scheduled coaching weightlifting coaching this week although you are always welcome to lift during regular WOD hours.

Workout of the Day
Back Squat    7-5-3-3-1-1-1
*Work up to 95% today.  Grab a spotter and go for a 1RM if you are feeling GREAT today after your warm up!
*Put in your mouth guards and bring your best because we are in the middle of a HEAVY few days this week.




21-15-9, quick sprint!

Deadlift 185/135
Wall ball 30/20


Post your results to the Whiteboard.