HBD Wade V!!! Saturday, 10-13-12


HBD Wade V!!! Saturday, 10-13-12

Happy Birthday Wade!!!
Regular Saturday schedule today
8:00am Alpine class; 9:00am Alpine & free class to public; 9:00am Foundations; 8:00-11:00am Open Gym
Master’s Championships at Front Range CrossFit TODAY!!!  Good luck B-RAD, Galo, Dr Dave, and Korry!!
LoDo Open at CrossFit LoDo TODAY!!! Good luck Seabass, Anna, and Colt!!

Birthday dude & co

For time:
The youthful 42…”Wade”
400m Run
20 KB Turkish Get-ups  55/35
42 Burpees to 6″ touch
400m  Run
20 Chest to bar pull-ups
Rest precisely 3min then…
The great 28….”Kelsea”
10 Rounds of:
2 Squat Cleans 115/75
8 Air squats
(time ends after the 10 rounds)
9am Class will substitute in KB swings for the Turkish get-ups and KB sumo-deadlift high pull (sweet music!) for the squat cleans.

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