*HAPPY THANKSGIVING!* Thursday, 11-24-2016


*HAPPY THANKSGIVING!* Thursday, 11-24-2016

THURSDAY 11/24 – 8:00am & 9:30am classes only
FRIDAY 11/25 – 8:00am & 9:30am classes only
SATURDAY 11/26 – 8:00am & 9:30am classes only
SUNDAY 11/27 – CLOSED (No Open Gym)

Workout of the Day
“McGhee” – Last performed on Thanksgiving 11/26/2013

As many rounds as possible in 30 minutes of:
5 Deadlifts 275/185
13 Push-ups
9 Box jumps 24″/20″

Then post-WOD burn out,

Ab Blaster 5000
Two Rounds Not For Time:
25 Sit-ups
25 Flutter Kicks/leg
25 Toes Through Rings

cplryanmcgheeCorporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.