*Happy New Year* Friday, 1-1-2016


*Happy New Year* Friday, 1-1-2016

9:00am & 10:00am Classes only today.

Happy 2016 everyone!!  Hope everyone has/had a very fun and safe NYE (with lots of burpees and in bed by 800pm of course)….

ACF is now entering our SIXTH year and we sincerely appreciate your support =)


Workout of the Day – similar to 2015 NYD workout to start your 2016 with a sweat-it-all-away workout,

Five rounds for time of:
400m Indoor Run/Outdoor Run/500m Row
30 Box Jumps 24″/20″
30 Wall Balls 20/14

*You have three options today for the first part (400m run indoor/outdoor or a 500m row per round).  Indoor run = 8 LAPS or 16 LENGTHS. Please use the front door today for the 400m outdoor run.


Post your results to the Whiteboard.