Happy Birthdays to Emily W. & Jim!! Tuesday 2-26-2013

25
Feb

Happy Birthdays to Emily W. & Jim!! Tuesday 2-26-2013

Happy birthday to Jim (today) and Emily (yesterday)!!
 
Emily I am very sorry I missed the post for your bday.  Hope you, Jesse, and little Allie had a great day yesterday!  I threw in some gymnastics for you in today’s workout….
 
If you have handstand walks, 5x to find your max distance walk.   If not, 3x nose-to-wall max effort handstand holds.
 
Hero WOD “Josh”
For time:
21 Overhead Squats 95/65
42 Pull-ups
15 Overhead Squats 95/65
30 Pull-ups
9 Overhead Squats 95/65
18 Pull-ups
 
Jim has big goals for 2013 and he and I agreed to do this WOD next year for his birthday and he is going to RX it!!!  Please help hold him accountable to this goal!
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
I hope you had a wonderful day with Jesse and little Allie!!  -RZ