Happy birthday to Jim (today) and Emily (yesterday)!! Emily I am very sorry I missed the post for your bday. Hope you, Jesse, and little Allie had a great day yesterday! I threw in some gymnastics for you in today’s workout…. If you have handstand walks, 5x to find your max distance walk. If not, 3x nose-to-wall max effort handstand holds. Hero WOD “Josh” For time: 21 Overhead Squats 95/65 42 Pull-ups 15 Overhead Squats 95/65 30 Pull-ups 9 Overhead Squats 95/65 18 Pull-ups Jim has big goals for 2013 and he and I agreed to do this WOD next year for his birthday and he is going to RX it!!! Please help hold him accountable to this goal!
I hope you had a wonderful day with Jesse and little Allie!! -RZ