Happy Birthday WOD Jennifer! 2-6-2013

5
Feb

Happy Birthday WOD Jennifer! 2-6-2013

Fight Gone Bad STYLE!!
Some of Jennifer’s favorite movements:
3 rounds, 1 minute each with a continuous clock and i minute rest between rounds for Reps:
 
Wall Ball 20/14
Weighted Situps 40/30
Box Jumps 24/20
Push Press 75/55
Battle Ropes: Each arm oscillation equals one rep
 
 
BeforeandAfterCF1
Thanks so much Jennifer for your hard work every day at the gym and your positive attitude! We are so proud of all your accomplishments!! Stronger and more beautiful inside & out every day! So happy to have you part of Alpine and call you a friend!!