Happy Birthday Twinsies & Andy!!! Thursday 2-14-2013

13
Feb

Happy Birthday Twinsies & Andy!!! Thursday 2-14-2013

Happy birthday to our beautiful Twinsies (no bias at all here…)  Lily and Rette – and also a very happy birthday to handsome Andy!!  (had to throw that in there for you too, Andy)  The girls are 28 today and Andy is a youthful 53!  Andy plans to be in today and Lily & Rette have asked for a partner birthday WOD on Saturday. Stay tuned…
 
Back Squat 3×5
– Adding 5lbs/2.5lbs from two weeks ago; only two additional weeks left!
 
3×8 Weighted Glute Bridges/Hip Thrusts
3×8 Glute Ham Raises
 
For time:
53 Thrusters 75/53
300m Slam ball throw 40/30
 
 

 
And Happy Valentines day!!  Be sure to check out yesterday’s post with an invite from MBS CrossFit for a V-day CrosFit event.