Happy birthday to our beautiful Twinsies (no bias at all here…) Lily and Rette – and also a very happy birthday to handsome Andy!! (had to throw that in there for you too, Andy) The girls are 28 today and Andy is a youthful 53! Andy plans to be in today and Lily & Rette have asked for a partner birthday WOD on Saturday. Stay tuned… Back Squat 3×5 – Adding 5lbs/2.5lbs from two weeks ago; only two additional weeks left! 3×8 Weighted Glute Bridges/Hip Thrusts 3×8 Glute Ham Raises For time: 53 Thrusters 75/53 300m Slam ball throw 40/30
And Happy Valentines day!! Be sure to check out yesterday’s post with an invite from MBS CrossFit for a V-day CrosFit event.