HAPPY BIRTHDAY TRISH! Friday, 4-19-2013

18
Apr

HAPPY BIRTHDAY TRISH! Friday, 4-19-2013

Happy happy birthday to our AWESOME coach Trish!!!  Trish is such a huge piece to our Alpine team and our community and today is a great day to honor her for the work she has put into Alpine.   I am sincerely thankful for your hard work, Trish, and I know our members appreciate it as well!  Here’s to be 29! 🙂
I know Trish is not very big on celebrating her birthday (that’s why I jumped in here and got this post up for her = )   but please leave a nice note for her and wish her a fantastic day
 
This WOD is a spin-off from her 2011 Celebration at Alpine: Trish’s “Quadruple Layer Birthday Cake with delicious icing on the top”
 
For max reps and loads of:
4min – Tabata Row (for Calories)
30sec to transition
4min to find a 1RM Snatch
30sec to transition
4min – Tabata Wall Balls 20/14
30sec to transition
4min to find a 3RM Front Squat
Immediately into 2min AMRAP of BURPEES!
 
Three separate scores: Front Squat load, Snatch load, total reps combined of Wall Balls, Calorie Row, and burpees
 

 

9 Responses

  1. Emily

    Happy birthday Trish! You are such a great coach and it is always so nice to see your smiling face at Alpine.

  2. tracy w

    Wow, almost missed it. Hope you had a great birthday and did something special. You only turn 29 once you know.
    Tracy

  3. tracy w

    Shoot, I have my days messed up. Happy birthday tomorrow and darn, now I actually have to do you birthday WOD