Happy Birthday Marisa!! Tuesday, 2-12-2013

11
Feb

Happy Birthday Marisa!! Tuesday, 2-12-2013

HAPPY BIRTHDAY MARISA!  Its her 3…I mean, her 1st anniversary of her 29th birthday 🙂 Enjoy your day Marisa and thank you so much for your hard work and big smiles at Alpine!
 
Snatch  10×1  –  Rest 30sec between sets; go heavy but no misses
Clean and Split Jerk  10×1  –  Rest 30sec between sets; go heavy but no misses
 
For total reps:
Tabata Box facing burpee jump overs 20″/12″ (feet touch on top of box)
Rest 1min
Tabata Pull-ups
Rest 1min
Tabata Box facing burpee jump overs 20″/12″ (feet touch on top of box)