Happy Birthday Katie!! Friday, 3-29-2013


Happy Birthday Katie!! Friday, 3-29-2013

Happy birthday Katie!  We hope you have a wonderful day!!
Katie & Ben
Back Squat 3×8
Three Rounds For Time:
5 Wall walks
40 Jumping/Plyo lunges
15 Push Press 95/65
Please see the info below from a local Paleo Catering company which will be at Alpine this coming Monday from 4:30-7:30pm.  They will be providing FREE tasting samples as well as more information about their services.  This is a very valuable service to our community so please take advantage!!

 Root 2 Table

Root 2 Table Culinary Kitchen offers high quality meals for the healthy lifestyle active adult.  We are Chefs and avid CrossFitters that believe in refueling our bodies with healthy nutritional paleo inspired food. Root 2 Table will be providing ready to eat lunch meals 5 days a week and dinner 4 nights a week.  The meals are cooked, cooled, packaged, and labeled at our culinary kitchen. The meals will be delivered to the clients’ crossfit gyms and placed in R2T’s ready to eat refrigerators.  Our produce is locally driven, our meats are all natural and grass fed. We are here to provide our clients with high quality nutritional healthy ready to eat meals that are fresh, flavorful, convenient, and affordable. Come taste our food at your gym April 1st, we will be at Alpine CrossFit from 4:30-7:30!

Hope to see you this Monday for the tasting.  Thanks everyone!

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