Happy 54th you young man!!!
54 Power Snatches 75/55
54 GHD Sit-ups
54 MB Clean 20/14
54 Calorie Row
54 Back Squats 75/55
Strength De-load week – We’ll get back to the Press & Back Squat series next week. We will also get comments back up and running soon on our new digs, sorry!
Please get your birthday on the b-day board if it’s not up already!!
The many faces of Dr Dave – The young Stallion, The Docta, and CrossFit Killa!